Structured, group-based sessions that provide a collaborative environment for individuals to engage in guided discussions, share personal experiences, and work together on common emotional and psychological challenges. In these sessions, participants are encouraged to express their thoughts and feelings, gain insights from others, and receive support from both the therapist and peers. This collective approach…
Uses guided relaxation and focused attention to help individuals access their subconscious mind. This process facilitates healing by addressing underlying issues like anxiety, trauma, and behavioral patterns. By helping individuals reframe negative thoughts and emotions, hypnotherapy promotes lasting positive change and emotional well-being. category supervised by Roberta Spiga / Psychology Department available for Children |…
Combines traditional therapy approaches, like cognitive-behavioral therapy, with mindfulness techniques to help individuals develop awareness of their thoughts, emotions, and sensations in the present moment. This approach enhances emotional regulation, reduces stress, and improves overall mental well-being by teaching individuals to respond to challenges with greater mindfulness, self-compassion, and resilience. category supervised by Roberta Spiga…
Evidence-based treatment designed to help individuals process and heal from traumatic experiences by facilitating the reprocessing of distressing memories. Through a structured approach involving bilateral stimulation, typically in the form of guided eye movements, EMDR therapy allows individuals to reframe and integrate these memories in a way that reduces their emotional charge. This process enables…
Focuses on improving communication, resolving conflicts, and strengthening relationships within the family unit. Through structured sessions, therapists work with family members to address issues such as parenting challenges, marital conflicts, sibling rivalry, and emotional or behavioral difficulties affecting one or more family members. The therapy helps each family member understand their role within the family…
Provides personalized therapy to help children and adolescents address emotional, behavioral, and developmental challenges. Using age-appropriate techniques such as play therapy and cognitive-behavioral therapy, therapists support children in building emotional regulation, improving social skills, and developing healthy coping mechanisms. The goal is to foster mental well-being, personal growth, and resilience, with family involvement to create…
Provides personalized, evidence-based counseling tailored to each individual’s unique emotional, psychological, and behavioral challenges. Through a variety of therapeutic approaches, such as cognitive-behavioral therapy and psychodynamic therapy, therapy helps individuals gain a deeper understanding of their thoughts, emotions, and behaviors. This process fosters emotional healing, resilience, and personal growth, enabling individuals to develop effective coping…