Provides personalized support and strategies to help individuals achieve and maintain a healthy weight through balanced nutrition, portion control, and sustainable lifestyle changes. The process includes assessing eating habits, activity levels, and health goals to create tailored meal plans that focus on nutrient-dense, calorie-conscious choices. The emphasis is on portion control, mindful eating, and incorporating physical activity into daily routines. The goal is to promote long-term, sustainable habits that support weight management, improve metabolic health, and enhance overall well-being.