Group-based sessions that provide a supportive, collaborative environment where individuals receive education and guidance on healthy eating habits, nutrition, and managing specific dietary needs. Participants engage in discussions, share experiences, and offer encouragement while learning about topics like meal planning, portion control, and managing dietary restrictions. These sessions also offer personalized advice tailored to individual needs. The goal is to promote healthier eating habits, empower individuals to make informed food choices, and build a supportive community that encourages long-term well-being.