Structured, group-based sessions that provide a collaborative environment for individuals to engage in guided discussions, share personal experiences, and work together on common emotional and psychological challenges. In these sessions, participants are encouraged to express their thoughts and feelings, gain insights from others, and receive support from both the therapist and peers. This collective approach fosters a sense of community and reduces feelings of isolation, allowing individuals to build coping strategies, enhance self-awareness, and develop healthier interpersonal skills. The shared experience promotes emotional healing, resilience, and personal growth within a supportive and non-judgmental group setting.